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Breathe Yoga & Wellness Center

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505 S Adams St
Pensacola, FL 32502
Uber
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Class Descriptions

Class Descriptions

Aerial Yoga

Aerial yoga employs a fabric hammock or "yoga swing" to enhance and deepen traditional yoga postures. Our aerial classes are designed to get you acquainted with the yoga swing and explore all that it has to offer while having some serious fun. The practice may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind. Please see our "Aerial Yoga" page for more information and photos of this playful and liberating practice. *No previous aerial, acrobatic or yoga experience is necessary. Please note that weekly Aerial Classes are priced differently than other Adult Yoga Classes.

Basic Beginner

The basic beginner class is designed to meet the needs of those who are new to yoga or want a refresher course. This class explores the fundamentals of yoga, specific alignment for all the major poses, proper breathing techniques, and discussion of yoga philosophy.

Dynamic Beginner

If you are looking for a beginning yoga class with an element of challenge, this class is for you. No prior experience needed. Students are encouraged to explore static postures as well as dynamic flowing movements while working to increase flexibility, strength, and balance. Introductory information about postures, alignment, breathwork, and relaxation techniques are presented in a light-hearted and supportive atmosphere.

Gentle Yoga

Gentle Yoga is designed for people who want a slower pace with the extra support of props for added stability and balance. It is suitable for all levels, as well as those with specific conditions or injuries. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is suitable for seniors, pregnant women and students with chronic symptoms or injuries.

Restorative Yoga

Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. Multiple props are used to encourage and support this process so that the body may access its innate healing abilities. Melt tension and stress and leave feeling completely refreshed and fully restored. A great class for all levels of students.

Mindful Flow

Mindful Flow is focused on movement as a form of meditation and works on linking body, breath and mind. A vinyasa style of flowing postures is followed by longer held poses that emphasize proper alignment and therapeutic principles. It is challenging, yet restorative and adaptable to all levels.

Hot Yoga

Hot Yoga is a challenging practice emphasizing physical fitness, strength, and breath awareness. The studio temperature is set between 85-95 degrees for this active, dynamic vinyasa style class. The heat enhances flexibility and detoxification. You will sweat, so please bring your own mat and towel for this class. This is one of our most popular classes, so arrive early to secure your spot.

Hot Power Yoga

Hot Power Flow is a class designed for those seeking a playful and fun, yet physically and mentally challenging experience. By combining heat and breath work with conscious, controlled movement, this practice aims to build core and upper-body strength, balance, and inner awareness. Additionally, heat can enhance flexibility and detoxification. You will sweat, so please bring your own mat and towel to this class.

Yin Yoga

Yin Yoga emphasizes deep poses that open and re-align the connective tissues of the body. Poses are held for 3-5 minutes each, cultivating a peaceful and meditative experience through stillness and self-reflection and promoting greater vitality by opening the energetic pathways in the subtle body.

Kundalini Yoga

Kundalini Yoga, often called the "Yoga of Awareness," combines conscious breathing, guided movement, mediation and mantra into powerful sets called kriyas. Practicing Kundalini Yoga helps balance the glandular system, strengthen the nervous system, and enhance creative potential. Through regular practice, students can develop intuition, strength, sensitivity, calmness, wisdom, radiance and grace. This class is suitable for all levels of practice.

Abhaya Yoga

"This is NOT Your Mother's Yoga" Abhaya is a Sanskrit word which means "fearless." Abhaya Yoga is informed by Nancy LaNasa's almost 30 years of yoga practice and study, and her almost 60 years of being carried around in a physical body. In her class you will experience Sanskrit chanting, sacred and profane music, well-informed progressive vinyasa, serious fun, and deep relaxation. "Be fearless and pure; never waver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve. Realize the truth of the scriptures; learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show good will to all. Cultivate vigor, patience, will, purity; avoid malice and pride. Then, Arjuna, you will achieve your divine destiny." Bhagavad Gita Chapt. 16, 1-3.

Breakthrough Yoga

Within each advanced yoga pose lives a basic one. When you understand the elements embedded in asana, then you gain access to ones that might seem off limits...until now. Explore daunting poses in a playful manner and empower yourself to make fundamental shifts in your practice. Whether fresh to the mat or a seasoned yogi, this offering will inform your practice, bring new light to mysterious poses, and amplify your soulful expression. Breakthrough Yoga is inspired by the teachings of Cat McCarthy Yoga.

Yoga Pilates Fusion

Yoga Pilates Fusion incorporates the core strength and muscle isolation of Pilates with stretching, balancing, and relaxation of Yoga. Transform your body with a series of Pilates exercises and Yoga postures. This entire body workout will strengthen muscles, improve posture as well as tone the abdomen and back. Pilates and yoga share eight key principles: breathing, relaxation, concentration, centering, control, precision, whole-body movement, balanced muscle development.

Chair Yoga

This class is recommended for senior citizens as well as individuals who are recovering from illness, surgery, or injury. All postures are done either sitting or standing using the back of a chair for support.

Prenatal Yoga

Pregnancy Yoga helps to strengthen and stretch muscles, release tension and maintain good posture. Pregnancy yoga offers a place for moms to be to share their experience, relax and keep a positive outlook, while clearing the mind of the stresses associated with pregnancy and motherhood. Designed for all stages of pregnancy. The focus is on the benefits and practice of poses and breathing in preparation for labor and birth. Please consult your physician and be at least 9 weeks before beginning this class.

Blissful Baby Yoga

Blissful Baby Yoga is a special bonding time for parent and baby while learning yoga postures with meaningful and structured activity. Babies will boost their immune system, stimulate neuromuscular-development, improve digestion, and find relief from fussiness and colic. Parents and Babies will experience better sleep and greater sense of peace and calming.This is an ideal post-partum workout. Bring your infant 8 weeks to walkers.

Galactic Child Yoga

This is a fun, active class that incorporates yoga asanas, breathing and calming techniques, storytelling, props, music and laughter. Yoga can help children develop strong, healthy bodies, increase focus and concentration, cultivate self-esteem, and develop creative expression. It's a wonderful way to introduce children to body and breath awareness and give them tools that can last a lifetime. Please have your child dress in comfortable clothing and bring a yoga mat.

Mindful Teen Flow

Mindful Teen Flow provides a supportive space for teens to unwind and let go of outside pressures. A variety of yoga techniques are introduced which may help to reduce school- related stress, improve posture, strength and flexibility, increase mental clarity and enhance awareness. Students are encouraged to explore themselves through a myriad of yoga poses, breathing exercises and meditation.
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General Info

505 S Adams St
Pensacola, FL 32502
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850-470-4444
Map of Breathe Yoga & Wellness Center
Payment Types
Cash Only

Hours

Monday:
9:00am - 8:30pm
Tuesday:
5:30am - 8:30am
Wednesday:
9:00am - 8:00pm
Thursday:
5:30am - 8:30am
Friday:
8:30am - 6:30pm
Saturday:
7:00am - 12:00pm
Sunday:
7:00am - 12:30pm

About Us

"Come, come, whoever you are. Wanderer, worshiper, lover of learning. It doesn't matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again , come , come." - Rumi Everybody can do yoga! We offer yoga suitable to all ages and fitness levels. Practice with inspiring teachers in our light filled, tranquil studio. Choose from many styles and levels: “Chair” Yoga, Gentle, “Nifty Over Fifty”, Basic-Beginner, and lots of HOT, HOT HOT. Check out our website breathepcola.com for a full and current schedule. All of our classes emphasize deep conscious breathing (pranayama), full body stretching, postures (asana) and relaxation/meditation. We also offer Therapeutic Massage, Pranic Healing, meditation and a variety of workshops that will expand your knowledge and experience of the healing arts. Corporate and private yoga instruction are also available.

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