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Dahn Yoga Health Center

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2732 N Clark St
Chicago, IL 60614
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Body Tapping

body tapping is a traditional health practice in much of asia. in dahn yoga body tapping is used as a warm-up exercise to release tension, stimulate circulation and unblock the body's "energy centers."

Abdominal Press

dahn yoga warm up also features an exercise for strengthening and releasing tension in the lower abdomen. this exercise relaxes the diaphragm and improves general circulation.

Deep Breathing Postures

dahn yoga include special postures to encourage deep abdominal breathing for greater relaxation and activation of the body's central energy center or "dahn jon."

Meridian Stretching

in dahn yoga the gentle stretching of muscles and joint rotations are designed to help ki (energy) flow more smoothly through the body's energy channels called "meridians."

Energy Meditation

as practitioners develop greater body awareness and ability to relax, their level of concentration deepens. dahn yoga energy meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
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2732 N Clark St
Chicago, IL 60614
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773-755-9566
http://www.dahnyoga.com/
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About Us

It is rooted in the rich history of an ancient Asian mind-body practice, Sun Do, and in the wisdom of the Chun Bu Kyung, a 9000 year old text teaching truths about and through Ki energy. From a modern perspective, Sun Do could be considered a way of healthful living that used types of yoga, tai chi, meditation, and martial arts for training the body and mind. Dahn Yoga incorporates many elements of those practices.